How to Get Sunscreen Out of Eyes

Sunscreen is a must-have during the summer to protect our skin from harmful UV rays. However, it’s common to accidentally get sunscreen in your eyes, causing discomfort and irritation. This article will explore practical ways to get sunscreen out of your eyes safely and quickly. Say goodbye to the stinging sensation and blurry vision and hello to a worry-free sunny day!

If you don’t want to deal with the pain of sunscreen stinging your eyes, take the time to read these simple tips on how to get the sunscreen out of your eyes . . . before it happens!

Understanding the Problem

Before we jump into solutions, let’s understand why sunscreen often ends up in our eyes in the first place.

1. Sweat and Rubbing: Sweating is our body’s natural cooling mechanism, but it can wash away sunscreen from our skin, carrying it into our eyes. Additionally, rubbing your face with your hands or a towel, especially when sweating, can transfer sunscreen into your eyes.

2. Application Errors: Applying sunscreen properly is crucial. If you apply too much or don’t allow it to absorb properly, it can migrate into your eyes, which is irritating.

3. Windy Conditions: Wind can carry sunscreen particles into your eyes, even if you apply it correctly. This is particularly common at the beach or during outdoor activities.

4. Mist and Spray Sunscreens: While convenient, mist and spray sunscreens are more prone to drifting into your eyes due to their fine particles.

Now that we understand why sunscreen can end up in our eyes, let’s explore how to deal with this annoying issue effectively.

How to Get Sunscreen Out of Your Eyes

1. Rinse with Cold Water: The most immediate and straightforward solution is to rinse your eyes with cold water. Tilt your head back, use your fingers to gently hold your eyelids open, and flush your eyes with cold, clean water for at least 15 minutes. This helps wash away the sunscreen particles and soothe any irritation.

2. Use Artificial Tears: Over-the-counter artificial tear eye drops can help flush out sunscreen particles and relieve eye irritation. Make sure to use preservative-free drops.

3. Blink Frequently: Blinking helps distribute your natural tears, which can flush out the sunscreen particles. Try blinking rapidly several times to encourage this process.

4. Avoid rubbing: Although it’s tempting to rub your eyes when they’re irritated, this can worsen the situation. Rubbing may cause more sunscreen to enter your eyes and can potentially damage your cornea.

5. Apply a Warm Compress: If your eyes remain irritated, applying a warm compress can help soothe them. A warm, damp washcloth placed over your closed eyes for a few minutes can provide relief.

6. Seek Professional Help: If your eyes are irritated or you experience severe pain, vision changes, or persistent redness, consult an eye doctor. They can assess the situation and provide appropriate treatment.

Prevention is Key

While knowing how to get sunscreen out of your eyes is essential, it’s equally important to prevent this issue in the first place. Here are some preventive measures:

1. Choose the Right Sunscreen: Opt for a sunscreen labeled “non-comedogenic” and “water-resistant.” These formulations are less likely to enter your eyes when you sweat or swim.

2. Apply Sunscreen Properly: Use the appropriate amount of sunscreen and give it time to absorb into your skin before heading out into the sun.

3. Wear protective gear: Consider wearing a wide-brimmed hat and sunglasses outdoors. These accessories can help shield your face from the sun and reduce the chances of sunscreen reaching your eyes.

4. Be Mindful of Windy Conditions: Be cautious when applying sunscreen if it’s windy. Shield your face with your hand to prevent it from drifting into your eyes.

5. Wash Your Hands: Always wash your hands thoroughly after applying sunscreen to prevent transferring it to your face inadvertently.

Splash Cool Water On Your Face 

If you’ve ever experienced the unpleasant burning sensation of sunscreen getting into your eyes, you know that it’s no fun. Thankfully, there is an easy way to get rid of that irritating feeling. All you need to do is splash some cool water on your face.

When it comes to how to get sunscreen out of the eyes, this method is the quickest and easiest way to get relief. The cool water helps to flush the sunscreen away from your eyes, which will provide instant relief. Additionally, it helps to clear any other irritants that may be stuck in your eyes as well.

To use this method, take a glass of cool water and splash it on your face. Make sure to keep your eyes closed tightly so that none of the water enters your eyes. This should provide immediate relief and help wash away any remaining sunscreen in your eyes. 

Remember, if you are out in the sun, be sure to wear sunglasses or a hat to protect your eyes from the sun and avoid getting sunscreen in them. Sunscreen can be very damaging if it gets in your eyes, so it’s important to take the necessary precautions to prevent this from happening.

Using Saline Solution to Relieve Sunscreen-Induced Eye Irritation

When sunscreen finds its way into your eyes, the irritation can be uncomfortable and annoying. Fortunately, one of the simplest and most effective remedies is to use a saline solution. Here’s how to do it:

1. Obtain Saline Solution: Saline solution, a mixture of salt and sterile water, is readily available at most drugstores. You can purchase it in small, convenient bottles that are easy to carry.

2. Clean Your Hands: Before touching your eyes or applying the saline solution, make sure your hands are clean. Wash them thoroughly with soap and water, then dry them with a clean towel.

3. Apply Saline Solution: Tilt your head back and use your fingers to hold your eyelids open gently. With the saline solution bottle, squeeze a small amount onto the inner corner of your eye. The saline solution will wash away the sunscreen particles as it flows over your eye. You can blink a few times to help the process along.

4. Repeat as Needed: If your eyes are still irritated after the first application, you can repeat the process as necessary. The saline solution is gentle and can be used multiple times to flush out any remaining sunscreen residue.

5. Avoid Rubbing: Remember not to rub your eyes, which can worsen the situation. Instead, rely on the saline solution to do the job gently.

Saline solution is a safe and effective way to alleviate eye irritation caused by sunscreen quickly. It helps wash away the sunscreen particles, soothes your eyes, and restores comfort. Whether at home or on the go, having a small bottle of saline solution in your first aid kit can be a valuable addition for those sunny days when sunscreen ends up where it shouldn’t.

Milk – A Surprising Solution for Sunscreen-Induced Eye Irritation

When you find sunscreen in your eyes, it can be an unpleasant experience. The stinging sensation, redness, and discomfort can damage your sunny day. However, you might be surprised to learn that an everyday household item can come to your rescue: milk.

Why Milk?

Milk is an unlikely but effective solution for alleviating the irritation caused by sunscreen in your eyes. Here’s why it works:

Neutral pH: Milk has a neutral pH, which means it’s neither too acidic nor too alkaline. This pH level is similar to your tears, making milk a gentle option to flush out foreign substances like sunscreen without causing additional irritation.

Cooling Effect: The coolness of milk can provide immediate relief by soothing the burning sensation in your eyes.

How to Use Milk to Relieve Eye Irritation:

Using milk to get sunscreen out of your eyes is a simple process:

Obtain Milk: Ensure you have a clean container of milk, preferably refrigerated. It’s best to use plain cow’s milk for this purpose.

Clean Hands: Wash your hands thoroughly with soap and water to ensure they’re clean and free of any contaminants.

Tilt Your Head Back: Lean your head back and use your fingers to hold your eyelids open gently.

Flush with Milk: Pour a small amount of milk into a clean cup or the palm of your hand. Gently pour the milk into the corner of your eye nearest your nose. Allow the milk to flow across your eye, washing out the sunscreen particles. You can blink a few times to help with the process.

Repeat as Needed: If your eyes are still irritated after the first application, repeat the process until you feel relief.

Rinse with Water: After using the milk, rinse your eyes with cold water to remove any milk residue.

Note: If your eye irritation persists or worsens, it’s essential to seek professional medical advice.

Rinse with Cool water

Getting sunscreen in your eyes is no fun, but it happens from time to time. The good news is, there’s an easy way to quickly remove the sunscreen from your eyes and get back to enjoying the day.

The first step is to rinse your eyes with cool water. This will help wash away any excess sunscreen and reduce any irritation that may be caused by the product.

To do this, hold your head under a running faucet or splash your eyes with cool water from a cup or container. You can also use a spray bottle filled with cold water to mist your eyes.

Once you’ve rinsed your eyes with cool water, you should gently pat them dry with a soft towel. Make sure not to rub your eyes as this can cause further irritation. After drying, you can apply lubricating eye drops if needed. This will help soothe your eyes and provide relief from any discomfort caused by sunscreen.

By following these simple steps, you can easily get sunscreen out of your eyes and avoid any unnecessary pain or discomfort.

Repeat As Necessary

Getting sunscreen out of your eyes can be a real pain. If you’ve ever found yourself squinting and blinking rapidly to remove the stinging, burning sensation from sunscreen that’s gone astray, then you know the struggle all too well. 

Luckily, there are a few easy steps you can take to quickly and effectively get sunscreen out of your eyes. The key is to repeat the process until all of the sunscreens are gone. Here are the steps:

1. Begin by rinsing your eyes with lukewarm water. This helps to flush away any excess sunscreen that is still lingering on the surface of your eyes. Be sure to use a gentle stream of water so you don’t irritate the delicate skin around your eyes. 

2. Apply a mild eyewash to the affected area. This helps to further rinse away any leftover sunscreen and soothe any irritation.

3. For extra relief, place a damp, cool cloth over your closed eyes for a few minutes. This helps to reduce any inflammation caused by sunscreen.

4. Repeat steps 1-3 as necessary until all traces of sunscreen have been removed from your eyes. 

By following these simple steps, you can easily get rid of sunscreen from your eyes and return to your regular activities in no time.


Accidentally, getting sunscreen in your eyes can be uncomfortable, but with the proper steps, you can alleviate the discomfort and prevent further issues. Remember to act quickly, use gentle rinsing methods, and seek medical help if needed. Enjoy the sun without worrying about eye irritation.


How long should I rinse my eyes if sunscreen gets in them?

The initial rinse should last for at least 15 minutes to ensure thorough removal of sunscreen particles.

Can I use tap water to rinse my eyes?

It’s better to use sterile saline solution or clean, cold water for rinsing to minimize the risk of introducing contaminants.

Is it safe to use eye drops after getting sunscreen in my eyes?

Yes, over-the-counter lubricating eye drops can help soothe irritation caused by sunscreen. Follow the instructions on the product label.

What if my eyes are still irritated after trying these methods?

If your eyes remain irritated or the symptoms worsen, consult an eye doctor for a professional evaluation.

Should I see a doctor immediately if sunscreen gets in my eyes?

While most cases can be resolved at home, if you experience severe pain, persistent irritation, or vision problems, seek immediate medical attention to ensure your eye health is not at risk.

For sunscreen and eye care information:

Further details: American Academy of Ophthalmology: ( If you’re specifically interested in eye care and eye health, the American Academy of Ophthalmology is a reputable source. )
Skin Cancer Foundation: The Skin Cancer Foundation provides valuable insights on sun protection and sunscreen use. Skin Cancer Foundation

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